Breathe
Reconnect with your body
50-day online core recovery program
Rebuild your core.
Move with confidence.
A guided 50-day online program designed for mothers who want to reconnect with their core, improve their strength, and progressively feel confident in everyday movement.
Start my 50-day healing DR journey50 days
Guided progression
4× weekly
Live online classes
45 minutes
Per session
Your recovery matters
Your body has changed.
Your approach should too.
After pregnancy, rebuilding your strength isn’t about rushing into intense workouts. It’s about understanding your body, reconnecting with your core, and gradually learning to move with more control and confidence.
The 50-day journey
Foundation → Activation → Strength → Functional Recovery → Maintenance
A progressive journey designed to build awareness, core connection, stability, strength, and functional movement.
Activate
Wake up your deep core
Strengthen
Build stability & strength
Move
Take your strength into every day
Progress
Keep building one session at a time
More than just a workout
Every session has a purpose.
From reconnecting with your breath to building strength, every class is designed to help you move better and progress with confidence.
Small, consistent steps create lasting strength.
Your body. Your pace. Your progress.
Is this for you?
Want to heal your DR after pregnancy
Feel unsure where to begin
Want structured guidance
Prefer live classes
Want progressive strength training
Want accountability and support
You don’t have to do it alone.
Pricing
Choose your level of support
Grow together
Group of 10
₹ 4,499
for the full 50 days
- 50 days of guided training
- 4 live classes weekly
- Group support
- Weekly progress check-ins
More personal attention
Group of 5
₹ 6,999
for the full 50 days
- Everything in Group of 10
- Personalized modifications
- Healthy eating guidance
- Weekly tracking
Your journey
1-to-1
₹ 21,999
for the full 50 days
- Fully personal guidance
- Custom recovery plan
- Private weekly tracking
- Direct coach access
Ready to begin?
Let’s find your right start.
Tell us a little about yourself and your goals. We’ll help you choose the right program.
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